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Bodybuilders Vs Powerlifters

Research has persistently proven that this methodology does increase muscle activation (Calatayud et al., 2017; Marchant et al., 2009) however it has one major drawback. Research has also proven that using an internal focus can lead to decrease strength and energy compared to utilizing an external focus (Becker et al., 2015; Marchant et al., 2009)....Read More
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